WHO Guidelines on Fats and Oils Intake Fats and oils are vital macronutrients apart from proteins and carbohydrates, necessary for sustaining good health. According to the World Health Organization (WHO), recent recommendations suggest that adults should limit their intake to 30% of total caloric consumption from fats/oils. That means an average requirement of 2000 Kcal,
Reasons to Avoid a Second Baby Many people always think that having one child is too lonely, and if they can give their child a brother or sister, the two kids can keep each other company, which would be a great thing. Indeed, if possible, having two kids grow up together, and supporting each other, would be
These foods keep chasing you relentlessly. Even if you try to keep them out of your life, the constant ads and tempting pictures trigger your cravings to eat them. In this battle between willpower and temptation, the promotion always finds a way to win over your mind. So, try avoiding these harmful foods in your
Health Mistakes to Avoid 1. Don’t Over-Trim Nose Hair Avoid trimming your nose hair completely, as it serves as the first line of 1st protection in your respiratory system, trapping dust and preventing it from entering your lungs. So, just trim the externally visible hairs if it disturbing, but never remove it entirely. 2. The