Food & Drink

WHO Guidelines on Fats and Oils Intake Fats and oils are vital macronutrients apart from proteins and carbohydrates, necessary for sustaining good health. According to the World Health Organization (WHO), recent recommendations suggest that adults should limit their intake to 30% of total caloric consumption from fats/oils. That means an average requirement of 2000 Kcal,

These foods keep chasing you relentlessly. Even if you try to keep them out of your life, the constant ads and tempting pictures trigger your cravings to eat them. In this battle between willpower and temptation, the promotion always finds a way to win over your mind. So, try avoiding these harmful foods in your