WHO Guidelines on Fats and Oils Intake Fats and oils are vital macronutrients apart from proteins and carbohydrates, necessary for sustaining good health. According to the World Health Organization (WHO), recent recommendations suggest that adults should limit their intake to 30% of total caloric consumption from fats/oils. That means an average requirement of 2000 Kcal,
On average, about 30% of shark species lay eggs, and many small-sized sharks follow this reproductive method. To protect their eggs from deep-water predators, they deposit them near the shoreline, particularly in shallow coastal waters, reefs, or rocky areas. These eggs, often called mermaid’s purses, come in various shapes and sizes depending on the species.
What are lab grown diamonds? Diamonds are formed under immense pressure billions and billions of years ago; these gemstones are so precious that they put a smile on every girl’s face with love. It is congruously said that ‘diamonds are forever,’ but did you know that not all diamonds are obtained from Earth’s crust? Yes,
Reasons to Avoid a Second Baby Many people always think that having one child is too lonely, and if they can give their child a brother or sister, the two kids can keep each other company, which would be a great thing. Indeed, if possible, having two kids grow up together, and supporting each other, would be
Best AI Tools for Graphic Designers: The world of graphic design is evolving at an unprecedented pace, thanks to the power of Artificial Intelligence (AI). Whether you’re a freelancer, agency designer, or in-house creative, AI tools can save time, boost creativity, and automate tedious tasks. In 2025, AI-powered design tools are smarter, faster, and more intuitive than ever before.
These foods keep chasing you relentlessly. Even if you try to keep them out of your life, the constant ads and tempting pictures trigger your cravings to eat them. In this battle between willpower and temptation, the promotion always finds a way to win over your mind. So, try avoiding these harmful foods in your
Health Mistakes to Avoid 1. Don’t Over-Trim Nose Hair Avoid trimming your nose hair completely, as it serves as the first line of 1st protection in your respiratory system, trapping dust and preventing it from entering your lungs. So, just trim the externally visible hairs if it disturbing, but never remove it entirely. 2. The
The Global Pig Population and Its Origins Across the world, approximately 760M pigs are bred annually, mainly for meat. From these domesticated pigs, roughly 120M metric tons of pork is produced per year, fulfilling the global market for protein needs. (Ref1,Ref2) Domestic pigs are known as “Sus scrofa domesticus“, an offspring of the wild boar,
As AI technology advances, the number of competitors offering these services has grown, leaving those seeking AI solutions feeling confused about which service to choose. So, a review of the famous Best AI Video Generators that can help you find the best AI video generator tool for your needs. I have chosen two popular options,
We often find it challenging to determine which tool is the best for text-to-image generation. To resolve this confusion, I explored the top 10 AI image generation tools, focusing on finding the highest quality AI image generator. Using the same prompt across all platforms, I generated images to compare their results. This way, you can